Sweet & Smokey Chicken

This chicken has awesome flavor and is quick to make on a weeknight. Serve with a leafy green salad and a side of asparagus or broccoli for the perfect flat abs meal. Makes: 4 Servings
Here's what you need...

• 4 bone-in, skin-on, organic chicken thighs
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1 Tablespoon olive oil
• 1/4 teaspoon allspice
• 1/2 teaspoon onion powder
• 1 packet Stevia
• dash of salt and pepper

1. Preheat oven to 425 degrees F.
2. Rinse the chicken and pat dry. Place in a large ziplock bag.
3. In a small bowl combine the remaining ingredients. Add to the ziplock bag and toss until the chicken is fully coated.
4. Place the coated chicken thighs on a broiling pan. Bake for 40 minutes.

Nutritional Analysis: One serving equals: 248 calories, 18g fat, 428mg sodium, 1g carbohydrate, 0g fiber, and 18g protein


Christine Kozachuk, Fitness Expert
www.fitnfreeforlife.com