Renew your youthful energy in just 90 days through the healing motion of Tai Cheng!

Tai Cheng™ Item #: TaiChengBase Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic. Exclusive offer! Get a Bonus DVD that explains how you can improve your posture and well-being if you purchase Tai Cheng on Team Beachbody®. A $19.95 value—yours FREE!

Beachbody Hardcore Base Shake

Beachbody Hardcore Base Shake

Maximize new muscle growth, faster. This Base Shake was formulated to help maximize new muscle growth AND reduce muscle breakdown—at the same time.

Boost your results, naturally and safely.
Monstrous, carved muscles start here. This exclusive blend gives you 18 grams of high-quality, fast- and slow-digesting proteins to help boost your results at an accelerated pace.

It helps to build muscle and minimize muscle breakdown simultaneously, getting you undeniably massive.*

Insanity Nutrition Guide Pdf

In the insanity nutrition guide you’ll learn about appropriate food choices and the correct balance of nutritional requirements you’ll need on a daily basis. This plan will work for you even if you are total beginner and don’t know what calorie is (everything is explained in detail). It’s designed to power your body trough most intense exercises you will ever have. It focuses on 5 daily meals, none to large or too small. Each meal is about 40% protein, 40% carb, and 20% fat.

Insanity Nutrition Guide

1-minute drills that burn fat up to 9x faster!

You have to try this new workout ! You’ll be dancing and kickboxing in your living room but

feeling like you’re at the hottest party! The high-energy music mixes are really amazing.

Here’s the best part. It’s got these fun drills where you work as hard as you can for one minute so you actually shed fat up to 9 times faster than if you did cardio the whole time! And, you’ll keep burning serious calories for hours after the workout!

I call it my daily “me-time” because it’s so much fun, it doesn’t feel like a workout! But you WILL sweat, and you WILL get a bangin’ body, killer arms, and tight, sexy abs without ever setting foot in the gym!

And guess what else! When you order TurboFire from me, you’ll get 2 FREE bonus workouts to keep you challenged: Ab Igniter and Greatest HIITS.

Just click on the TurboFire banner above to order. Let me know if you need help or have questions.

I’ve had an absolute blast doing this program at my own time and know you’ll love it too!

 

www.christinekozachuk.com

Get a hot booty by winter break!

 

 

Want to kick your booty sculpting up a notch? Now you can train like a supermodel with a Beachbody program specially designed to get your best bikini body in just 30 days!

 

It's called Brazil Butt Lift Master Series and it will help round, firm, and lift your bum bum, tighten your core, and tone your sexiest all-over bikini body. After only 30 days, you can feel confident and ready to show off your best-ever bikini body, no matter what you're wearing!

Leandro Carvalho, the creator of Brazil Butt Lift Master Series, has added advanced tools and ramped up his signature moves to help you:

Lift your butt as much as 2 inches.

 

Slim your hips and tone your butt to look great in a bikini or your favorite jeans

 

Shed fat and shape up all over.

 

 

Plus—when you order Brazil Butt Lift Master Series from me, you'll get a FREE Cardio Carnivale bonus workout—a fun, fast-paced Brazilian dance workout that tones you head to toe.

 

To order, just click on the Brazil Butt Lift Master Series banner above. If you need help or have any questions, let me know.

 www.christinekozachuk.com

704-208-9561

 

See how the busiest people get fit.

Too busy for the gym? I have great news: You can get a lean, sculpted physique at home in just 10 minutes a day with Tony Horton’s 10-Minute Trainer®. It only sounds impossible—actually, how it works is pretty simple: Instead of working one muscle group at a time, Tony’s workouts cover total body toningand sculpting, abs, and cardio, all at the same time!

I’ve seen the results—this thing really works! I’m not saying it’s easy. But for just 10 minutes at a time, you can handle it. Especially once you start seeing great results, fast.

Plus, order it from me and you’ll get a FREE bonus DVD—P90X ONE on ONE®:Fountain of Youth. It’s the yoga Tony Horton does in his home gym.
 

To get results, stop by my Web site at www.christinekozachuk.com and follow the 10-Minute Trainer banner. Or contact me directly and I’ll walk you through the process—plus answer any questions you might have.

Got 10 minutes? Now you can get in great shape!

Christine Kozachuk

704-208-9561

BODY BEAST™ • FAQ -How is Body Beast different from other bodybuilding programs?

 

BODY BEAST™ • FAQ
 

 

All your questions about Body Beast can be answered here.

1) How is Body Beast different from other bodybuilding programs?

Body Beast is one of the first all-in-one bodybuilding, nutrition, and supplement systems on the market. Created by Sagi Kalev, renowned trainer of world-class bodybuilders, this program provides extreme muscle-building and growth-inducing workouts, along with a bodybuilding-specific eating plan. From the very beginning, Sagi made the choice to train without steroids, and this program helps you get results without juicing too. Used as a complete system, it guarantees massive muscle gains and fat loss for a powerful, ripped physique in just 90 days—and does it in a totally natural way, or your money back.


2) What kinds of exercises are included in Body Beast?

Creator/trainer Sagi Kalev took the best of old-school resistance training and fused it with a breakthrough in sports science we call Dynamic Set Training™. The result: workouts that will have you pumped out of your mind and begging for mercy without needing to own an entire Olympic weight set.

3) What do customers need to succeed with Body Beast?

To get the best results, Beasts should use the gear and supplements listed below on a consistent basis (all available at TeamBeachbody.com):

Gear:
E-Z Curl Bar
Workout Bench with adjustable back
Chin-Up Bar

Supplements specifically developed for Body Beast:


Beachbody


® Hardcore Base Shake

Monstrous, carved muscles start here. This Base Shake was formulated to help maximize new muscle growth and reduce muscle breakdown—at the same time. A flavor-neutral base lets you whip up your shake just the way you want it.

- Exclusive blend of 18 grams of high-quality, fast- and slow-digesting proteins per serving

- Includes whey protein isolate—the highest-quality and most expensive whey protein

- Contains digestive enzymes to enhance protein utilization and reduce gas and bloating

- No artificial colors, flavors, or sweeteners

Why it works:

 Helps to build muscle and minimize muscle breakdown simultaneously, to get you undeniably massive—quickly and naturally.

Beachbody® Fuel Shot

Kick-start your recovery after even the most punishing workout with Fuel Shot. You can blow past fatigue with an injection of performance-enhancing calories for raging strength and a monster pump.

- Drive nutrients into muscle fiber for greater strength

- Replenishes depleted glycogen to reduce muscle fatigue

Beachbody's Tony Horton On Fox News

Beachbody's Tony Horton On Fox News

Tony Horton, creator of Beachbody's 10 Minute Trainer and p90x was in the area and invited on Fox news. The host of the show along with some of the staff are huge p90x fans. Tony did a fitness demonstration and showed that at age 51, fitness really is the fountain of youth. Tony Horton also mentioned celebrity names, Ashton Kutcher, Demi Moore, Usher, And Emmit Smith saying they were calling and asking, "we is my p90x?". This is great publicity for Beachbody. Tony also talked about Beachbody's home business opportunity and the income potential when becoming a Beachbody coach.

Join Us Today at: www.christinekozachuk.com

Thinking About Botox ? I Have A Better Solution

You have to try this new skincare system I've been using! I've literally watched lines and wrinkles disappear before my eyes, in seconds! It's called Derm Exclusive ®, and it's the latest introduction to the Beachbody® family of products.

Derm Exclusive is a breakthrough skin treatment system that helps you look younger immediately, with long-term benefits that target all four signs of aging:
 

·         Fine lines and wrinkles

·         Sagging skin and loss of elasticity

·         Dark spots and uneven skin tone

·         Dullness and lack of radiance

 
In just four steps, twice a day, you can help your skin look younger, healthier, and more glowing than you thought possible. The results are clinically proven to be as good as (or even better than) what you'd get from Botox ®, microdermabrasion, chemical peels, and lasers!
 
And because it’s from Beachbody, you know it’s going to deliver on its promises. Beautiful results are guaranteed, or your money back (less s&h)!
 
Just click on the DermExclusive banner to order. Let me know if you need help or have questions.
 
I've seen some seriously awesome results with Derm Exclusive, and I know you'll love it too! I can't wait for you to try it!

10 Reasons to Try Vegan Shakeology®

10 Reasons to Try Vegan Shakeology^®

• 1. It's like your own personal cheat sheet. Get the benefits of a vegan diet without fully going vegan or even trying! The health benefits of a plant-based diet are well documented, from lower cholesterol and lower risk for heart disease, cancer, and diabetes, to easier weight management and fewer digestive issues. But you don't have to follow a 100% vegan diet to enjoy some of these health benefits. One vegan meal a day will put you well on your way to a healthier you!

• 2. No animals allowed. Chocolate Vegan is a completely plant-based formula with NO animal products. Give your system a break from heavy animal proteins by replacing one meal a day with Chocolate Vegan Shakeology^®.

• 3. Superfoods to the rescue! Chocolate Vegan includes 5 new superfoods: moringa, coconut flower nectar, luo han guo, Himalayan salt, and konjac root. All of the key nutrients come from natural whole foods. There are no added vitamin or mineral isolates and no fortification.

• 4. Try all-natural chocolate for the first time. Ever wonder what cacao tastes like right out of the pod from the cacao tree? This shake is the way nature intended chocolate to taste. It's rich, earthy chocolate taste is derived solely from whole-food ingredients with no additional flavoring agents.

• 5. It's FREE . . . lactose free and dairy free that is! If you're lactose intolerant or have trouble digesting whey protein, then this is the shake for you. Most people have trouble digesting dairy, whey protein, or animal proteins and don't even know it, until they try a plant-based protein meal and they just feel the difference!

• 6. Fructose is a thing of the past. It takes all kinds of sugars to make the sweet world go round, but there are a lot of fructose haters out there. Chocolate Vegan is made with coconut flower nectar and luo han guo, two whole-food superfoods that are so naturally sweet, there's no need to add fructose! We won't get into the pros and cons of fructose, but suffice it to say that if you're anti-fructose, then Chocolate Vegan or Tropical Strawberry are for you!

• 7. Protein PACKED. One of the first questions vegans get is "Where do you get your protein from?" Well, plants have protein in them too! And so does vegan Shakeology. 16 grams in fact. Chocolate Vegan and Tropical Strawberry are crafted from an easy-to-assimilate blend of whole, plant-based proteins including sprouted brown rice, pea, sacha inchi, chia, flax, quinoa, amaranth, and spirulina. Not only do they offer 9 essential amino acids, but together they are a complete protein source with sufficiently high levels of lysine and methionine, two important amino acids that are often a limiting factor in plant-based diets.

• 8. Kiss cravings goodbye. The new ingredient konjac root, in both Chocolate Vegan and Tropical Strawberry Shakeology, will help your cravings disappear! The fiber in this new wonder-food absorbs up to 200 times its weight in water, making you feel fuller, longer. No wonder places like Japan and China have been using it for centuries! Other perks include: help with regularity and healthy blood sugar and cholesterol levels.

• 9. Take a bite out of the "Tree of Life." Chocolate Vegan's new ingredient moringa is called the "Tree of Life," because it is one of nature's most nutritious foods. This superfood contains 90 nutrients and 46 antioxidants along with ALL of the essential amino acids. Plus, according to some studies, moringa can help boost energy, lead to faster recovery, and balance out blood sugar levels.

• 10. It's got the stamp of approval. Chocolate Vegan Shakeology is another addition to the Beachbody Ultimate^™ line, a collection of the highest-quality products Beachbody has to offer. We are committed to putting the most perfect whole-food ingredients at your fingertips so you can operate at your highest level of nutrition, health, and well-being!

The Importance Of Proper Form

When working out, what's more important: breaking a sweat or sweating your technique? In other words, how important is proper form?

Request a FREE Sample "Today"

Request a FREE Sample of Shakeology!

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What Shakeology® Really Does for You

What Shakeology^® Really Does for You

Many of our customers and potential customers ask us what Shakeology is actually supposed to do for them. While each person's body is unique and different, we have come up with some short summaries of effects that anyone taking Shakeology on a regular basis should experience.

• Antioxidants. Shakeology contains some of the most potent antioxidants: flavonoids and phytonutrients such as spinach, blue green algae, carrot powder, strawberry powder, and vitamins E and C. These help to prevent free radicals from oxidizing and destroying cells. The ingredients in our antioxidant blend such as pomegranate, acai berry, camu-camu, goji, and blueberry also have powerful antioxidant effects to support your immune system and help protect your body from normal inflammatory response.

 

• Energy. Shakeology contains a range of B vitamins and trace minerals, like zinc and magnesium, from whole food sources that regulate metabolism and increase energy. Shakeology also contains maca root, an adaptogen herb known to promote endurance and stamina. Check out our Ingredient Spotlight on maca root to learn more.

 

• Digestion. The Shakeology non-dairy prebiotic and probiotic blend contains fiber and different enzymes like amylase, papain, cellulose, and lactase, which all support digestion. These ingredients aid in breaking down food molecules into smaller molecules that can be properly digested, so all of the nutrients can be absorbed into your system.

 

• Mood. One scoop of Shakeology provides 100% of the daily recommended intake of vitamin B12. B12 is often linked with good mood maintenance; B vitamins are also essential for the production and proper functioning of neurotransmitters like dopamine, crucial to the experience of pleasure. Shakeology also contains cacao, which is very high in phenylethylamine (PEA). PEA acts as a neuromodulator to enhance one's mood.

 

• Detoxification. Many of the ingredients in Shakeology (spirulina, chlorella, flaxseed, barley grass, spinach) contain powerful detoxification compounds such as chlorophyll and alpha-linolenic acid. These ingredients may help rid the body of environmental toxins such as smog, heavy metals, herbicides, cleaning products, and pesticides. They also aid in liver detoxification. Shakeology also includes kamut grass, an ingredient coined "nature's most powerful detoxifier." This grass has been known to cleanse the body and detoxify the cells to restore health and vitality.

 

• Immunity. The antioxidants, bioflavanoids, and flavanoids in Shakeology work to support immunity. Some of these ingredients include ashwaganda, acerola cherry, rose hips, and goji berries. The goji berries in Shakeology are one of the richest sources of antioxidants; not only does goji berry promote eye, reproductive, and circulatory health, but it also supports your immune system and promotes longevity!

 

• Satiety/cravings. The protein, chromium, and nutrient-dense calories from superfoods in Shakeology work to help decrease your appetite. Chromium is important because it helps maintain blood-sugar levels, which reduces sugar cravings and promotes fat metabolism. Plus, protein-rich meals are a great way to keep you feeling full, longer!

 

• Complete nutrition: Each Shakeology ingredient plays an important role in feeding your body on a cellular level, but it is important to remember that the synergy of the 70+ ingredients working together is what truly fuels your body to keep you looking and feeling your best.

So there you have it! That's a snapshot of all the wonderful things Shakeology does for your body. We could literally write a book on these potent ingredients (oh hey, we did!), but sometimes a cheat sheet is just what the doctor ordered. If you commit some of the aspects of this article to memory, then the next time someone asks you, "What does Shakeology do for your body?" you'll be able to provide them with more specialized information than, "It's the Healthiest Meal of the Day^®! It helps you lose weight, curb cravings, lower cholesterol, and increase energy." This is all true, but at the end of the day, Shakeology is SO much more than that!

My cravings for junk food are gone say's Barb

I never want to stop drinking Shakeology. My cravings for junk food ar gone. I've lost 9 pounds and it's given me energy so it's fun to workout now! Barb L., Barnhart, MI